GD & TD — This season, you can easily find peaches throughout fruit shops and supermarkets. If you know peaches have many great uses for health, you probably do not miss the opportunity to enjoy this nutritious fruit.
The peach season usually falls in June / July every year. Many people still wonder about the use of this fruit.
However, according to experts, if you have thrombocytopenic purpura, nosebleeds or you are just ill, have a fever, are debilitating, have many illnesses in your body, or have relatively poor gastrointestinal function, then you should not eat. a lot of peaches. As for healthy people, peaches bring quite a lot of unexpected health benefits.
Here are 12 benefits that peaches bring to health:
1. Maintain low cholesterol
The phenolic component in shell and peach flesh helps maintain bad cholesterol levels and stimulates the amount of good cholesterol in the body. So eating peach helps you reduce the risk of heart disease and maintain good cardiovascular health.
2. Filter toxins from the kidneys
The potassium present in peaches is an excellent dialysis tool, reducing the likelihood of kidney infections or kidney stones. Potassium combines other vitamins found in peaches to help the kidneys and liver function properly.
Therefore, you should drink peach juice to help clean the intestines, improve kidney function and remove excess toxins from the body.
3. Weight loss
Low in calories, high in fiber and naturally sweet, peach juice is used in the weight loss menu. They fill you up faster and control hunger for longer.
4. Reduce swelling, inflammation
The phenolic ingredient in peaches is an excellent natural anti-inflammatory drug. High content of vitamin A in peach works to treat swelling, joint pain. Therefore, people with gout or arthritis should eat peaches regularly.
5. Reducing the risk of anemia, improving cardiovascular health
Peach is a fruit rich in iron, potassium and vitamin C. If you are anemic, eat peaches often. In addition it enhances the heart muscle and stimulates blood circulation to the heart, reduces the risk of atherosclerosis, myocardial infarction and other cardiovascular diseases.
6. Preventing cancer
The antioxidants, lutein and lycopene in peaches may reduce the risk of many types of cancer. Many studies show that peaches help prevent certain types of cancer such as breast cancer, oral cancer, lung cancer and colon cancer.
7. Improve eye health
The beta-carotene precursor of vitamin A in peaches plays an important role in maintaining healthy eyes and preventing eye diseases such as blindness.
In addition, beta-carotene helps improve vision and reduces oxidative stress in the retina, helps prevent yellowing degeneration. One study found that lutein and zeaxanthin in peaches have a great effect in reducing the risk of cataracts.
8. Strengthen the immune system
The vitamin C and zinc found in peaches help protect the body’s immune system. Because the body’s immune system is quite thin and susceptible to infections or seasonal diseases. So drinking peach juice daily prevents common cold and is less prone to chronic seasonal diseases.
9. Protect skin from UV rays
Peaches are rich in vitamin A, vitamin C, vitamin K, bera carotene, potassium, magnesium, selenium which protect the skin from harmful ultraviolet rays.
To soothe sunburned skin, you can boil peaches, grind them, and apply to tan areas. Drinking peach juice daily helps improve skin tone and reduce acne.
10. Cure digestive disorders
Peach juice naturally alkaline helps reduce the symptoms of gastritis, indigestion, constipation, flatulence, nausea and other digestive disorders. If you have a stomach ache, drinking peach juice will be a great remedy and will also help clean the intestinal tract.
11. Keep bones and teeth strong
The phosphorus and calcium present in peaches assist in the prevention of bone diseases such as osteoporosis and help strengthen teeth.
Peaches contain zinc, a substance with anti-aging properties. It also slows menopause in men by increasing the testosterone hormone in the body.